Are you already feeling the stress of the holidays? Lee Holden, a meditation expert who specializes in the art of qigong, joins Kalyna Astrinos with a number of tips to help you lessen your worries with some unique stretches and breathing exercises.
Are you already feeling the stress of the holidays? Lee Holden, a meditation expert who specializes in the art of qigong, joins Kalyna Astrinos with a number of tips to help you lessen your worries with some unique stretches and breathing exercises.
